This is a form of meditation that is styled for African people but it can be used for all people. Like any form of meditation you must find a quiet place and some quiet time for at least 30 minutes. For the man I prefer the position laying flat on the back and for the woman sitting in an upright position, these are preferences which I will explain the SIGNIFICANCE later. No music no interruptions, however incense should be used. The type of incense is not important, it should be the fragrance that resonates with your spirit.
We will start with the Mans meditation, again you are laying on your back, flat on your back. Why? You are visualizing that you are Ausar. That you are laying on a coffin slab and that your Queen Auset has just found all the parts of your body that has been cut up and scattered across the earth. I don’t have time to go over the Mythology of Ausar and Auset, if you are unfamiliar with this, then this would be great homework to research this African mythology which will help you have a deeper connection during the meditation. So black man you are having this visual of you on the coffin slab, and if you are married, picture your WIFE as Auset standing over you getting ready to REMEMBER you back together. If you are single no problem, picture some fine ass woman as your Auset.
Now before we go into the ritual, you have to prepare oneself for meditation. You have to DEEP breath from the STOMACH, not the chest and lungs. Not so deep that its uncomfortable or awkward but slow and deliberate. In through the nose and out through the mouth, the same amount of time of inhalation is the same during exhalation, balance is the KEY! I visualize myself in an elevator or laying flat over the ocean and see myself slowly going to the basement floor of the elevator or floating slowly to the floor of the ocean. The further I go down the elevator or deeper down the ocean, I visualize myself getting deeper into my meditation. I am simultaneously concentrating on my deep stomach breathing. Once I get to the floor of the elevator or ocean, I start my ritual.
I am visualizing myself on the coffin slab, and over me is a fine ass woman with all the extras I like in a woman, she is my Auset. Now again I am Ausar and I have been cut up into 14 pieces and she has to re-member each piece, the only piece that is missing is the phallus and my Queen has to re-member that part also, but we will go over that part later. Now my Auset is over me and carefully putting the body back together, you have to visualize EACH PART, which will elongate the length of the mediation, each leg, each hand, the torso, the neck and so on. Finally she is left with the last TWO parts, the Head and the Penis, she reconnects the head to the body, now she has to reconnect the penis. Now of course in the mythology she never finds the penis, so she has to fashion it out of GOLD. So visualize her fashioning an ERECT PENIS out of gold and reconnecting it to your body. If you get aroused, there is nothing wrong with this, shit is normal!
Then visualize your wife or a beautiful woman turning herself into a dove and hovering over the GOLDEN PENIS, visualize the ENERGY going on between you and Auset….at and in this moment! She is becoming pregnant with your seed and you feel the RISING of the kundalini energy from your base chakra to your pineal gland! See her floating over you, see her WINGS expanding, see her angelic face. Visualize the WHOLE ROOM glowing with her transformation. Then she turns back to herself and you are a FULLY membered man who is ALIVE again! As I said you may get aroused, this is normal but continue to concentrate on your breathing and visualization. Now its time for the ASCENSION from your meditation.
You don’t come up fast and immediate, just like the SUN you come up in degrees. You visualize yourself rising up each floor of the elevator or getting closer little by little to the surface of the ocean but slowly. At the bottom it was DARK but as you are coming up you can see it getting lighter and lighter. You can start to see the sun as you come up from the ocean floor, you can see the top of the elevator floor as you rise. Again you are still breathing correctly, never forget this. As you reach the top of the elevator or the surface of the ocean you NOW can open your eyes. This is the RITUAL for Ausar the MAN. The ritual for Auset the Woman will be next.
RA FOR LIFE/MAAT FOR BALANCE!