Meditation from Heru…..SA-RA


This is a form of meditation that is styled for African people but it can be used for all people.  Like any form of meditation you must find a quiet place and some quiet time for at least 30 minutes.  For the man I prefer the position laying flat on the back and for the woman sitting in an upright position, these are preferences which I will explain the SIGNIFICANCE later.  No music no interruptions, however incense should be used.  The type of incense is not important, it should be the fragrance that resonates with your spirit.

We will start with the Mans meditation, again you are laying on your back, flat on your back.  Why?  You are visualizing that you are Ausar.  That you are laying on a coffin slab and that your Queen Auset has just found all the parts of your body that has been cut up and scattered across the earth.  I don’t have time to go over the Mythology of Ausar and Auset, if you are unfamiliar with this, then this would be great homework to research this African mythology which will help you have a deeper connection during the meditation.  So black man you are having this visual of you on the coffin slab, and if you are married, picture your WIFE as Auset standing over you getting ready to REMEMBER you back together.  If you are single no problem, picture some fine ass woman as your Auset.

Now before we go into the ritual, you have to prepare oneself for meditation.  You have to DEEP breath from the STOMACH, not the chest and lungs.  Not so deep that its uncomfortable or awkward but slow and deliberate.  In through the nose and out through the mouth, the same amount of time of inhalation is the same during exhalation, balance is the KEY!  I visualize myself in an elevator or laying flat over the ocean and see myself slowly going to the basement floor of the elevator or floating slowly to the floor of the ocean.  The further I go down the elevator or deeper down the ocean, I visualize myself getting deeper into my meditation.  I am simultaneously concentrating on my deep stomach breathing.  Once I get to the floor of the elevator or ocean, I start my ritual.

I am visualizing myself on the coffin slab, and over me is a fine ass woman with all the extras I like in a woman, she is my Auset.  Now again I am Ausar and I have been cut up into 14 pieces and she has to re-member each piece, the only piece that is missing is the phallus and my Queen has to re-member that part also, but we will go over that part later.  Now my Auset is over me and carefully putting the body back together, you have to visualize EACH PART, which will elongate the length of the mediation, each leg, each hand, the torso, the neck and so on.  Finally she is left with the last TWO parts, the Head and the Penis, she reconnects the head to the body, now she has to reconnect the penis.  Now of course in the mythology she never finds the penis, so she has to fashion it out of GOLD.  So visualize her fashioning an ERECT PENIS out of gold and reconnecting it to your body.  If you get aroused, there is nothing wrong with this, shit is normal!

Then visualize your wife or a beautiful woman turning herself into a dove and hovering over the GOLDEN PENIS, visualize the ENERGY going on between you and Auset….at and in this moment!  She is becoming pregnant with your seed and you feel the RISING of the kundalini energy from your base chakra to your pineal gland!  See her floating over you, see her WINGS expanding, see her angelic face. Visualize the WHOLE ROOM glowing with her transformation. Then she turns back to herself and you are a FULLY membered man who is ALIVE again!  As I said you may get aroused, this is normal but continue to concentrate on your breathing and visualization.  Now its time for the ASCENSION from your meditation.

You don’t come up fast and immediate, just like the SUN you come up in degrees.  You visualize yourself rising up each floor of the elevator or getting closer little by little to the surface of the ocean but slowly. At the bottom it was DARK but as you are coming up you can see it getting lighter and lighter.  You can start to see the sun as you come up from the ocean floor, you can see the top of the elevator floor as you rise.  Again you are still breathing correctly, never forget this.  As you reach the top of the elevator or the surface of the ocean you NOW can open your eyes.  This is the RITUAL for Ausar the MAN.  The ritual for Auset the Woman will be next.




This is probably my most visited blog title…PERT EM  HERU.  So I want to revisit it and make addenda, hopefully I have made some personal evolution since I first wrote it.  First,  Pert Em Heru was the ancient book the Africans wrote and many Pharaohs were buried with.  When the european disrespected the burial sites of these ancient Africans, they found these books with them, so they erroneously called them the “Books of the Dead”.  The Africans called them “Pert Em Heru”…Coming forth by Day and Night.  To COME FORTH means you are still evolving.  To come forth by DAY and NIGHT represents BALANCE!  However to move it to a metaphysical state…DAY means knowledge and NIGHT means ignorance, but night can also mean STRUGGLE.  So out of ignorance and struggle, when you are exposed to knowledge…you COME FORTH!  This is why existentialism is so important, because through existentialism your existence and development is completely and totally your responsibility.

So you actually have to be a MASTER OF SELF!  You can’t be a master of self if you have a Pastor or leader over you.  If you FOLLOW a leader your development is based on what your leader knows.  If your leader is deficient on a particular subject, most likely so will you,  how you come to conclusions will be how good a student of this leader you are.  You must see YOURSELF as God, as a master who is in the process of BECOMING.  If you think this type of thought process is blasphemy then you might as well stop reading now.  If in your Bible Jesus says ” Ye are Gods, children of the most high God”.  Then what will the children BECOME when they mature?

We all are in the process of BEING, which is the study of Ontology, but what are you in the process of being?  Who are you becoming?  To DEFINE who you are, you must go through DAY AND NIGHT.  From your PRESENT ignorance and struggle…. you must seek knowledge.  However many of us run from struggle, we seek least resistance.  We never want the winter of our own existence, we want the days to be always sunny.  When you do seek knowledge, it’s not about reading a fucking book….YOU BECOME the book!

Adam and Eve who ate from the Tree of Knowledge, HAVE BECOME like US,  knowing good and evil, this is God in Genesis talking.  God for some damn reason gets upset with this news and puts them out of the garden of Eden.  Now why the fuck would God of the Bible have a problem with his children BECOMING like him?   Unless like a REAL devil he wants ALL to remain ignorant so he can continue to RULE over them.  Pert Em Heru is the human BEING through the law of cause and effect, through success and failure, through ignorance and knowledge, they are learning how to exist.  They are learning how to BECOME greater than they were yesterday.  They are not afraid to be a MASTER OF SELF.  They have come into existence to BECOME a God!




ARCHAEOLOGY….The study of human history and prehistory through the excavation of sites and the analysis of artifacts.  Now when we think of archaeology we think of old white men digging into the EARTH looking for LOST CIVILIZATIONS.  However, everything has a physical and SPIRITUAL meaning.  True archaeology is not the digging into the earth for evidence of LOST CIVILIZATIONS but rather the digging into the SELF and into the MIND.  Particularly  for African people,  finding that LOST CIVILIZATION of self.  You have to be the Archaeologist and the EARTH is the MIND!  For to long we have been using  the wrong tools for the excavation!

For centuries the Europeans have  been the ONLY archaeologist doing all the goddamn digging into the minds of African people. They have mined the most valuable resources as if  he was digging for fucking diamonds and gold!  The Europeans have not PAID for the immense wealth that he has excavated from your mind.  To illustrate my point, take the movie INCEPTION. This movie  is deep on so many levels,  while people are SLEEPING someone comes in and takes as much from their conscious and subconscious mind to USE against them.  To protect yourself from this you had to put in certain bulwarks to keep people out of your UNGUARDED MENTAL!  Your mind is yours, it is absolute sovereign territory and should be treated as such.  So why the fuck does the European have UNLIMITED access to it?  You don’t even protect your mind because you think there are NO valuables there, and for the most part due to our total destruction as a people by the European…. that unfortunately is true.  We don’t study we don’t read, so there are no gold mines there,  no ancient civilizations to study.  Only a pile of shit because he has been our ONLY teacher, we have been under his tutelage for over 2000 years.

Our African minds has been used as a fucking dumping site for pure WASTE!  So reality shows, images of self hate and Religion has filled this vast site called the mental.  After 500 years just here in America,  he STILL has free and unequal access to it.  So the first thing we have to do is to stop allowing him to fill your HOLY site with shit!  Clean and purge your holy site so that it may be filled again.  Once it is thoroughly cleaned then fill it with the knowledge of self, which is the MOST valuable resource that one can have.  Then the holy site must be PROTECTED, put guards at the entrance of the mind, don’t let any filth have free access to it again.  You must ALWAYS be wary of what you consume mentally.  You truly are and BECOME what you eat.

If you are going to be a GREAT archaeologist, you must have the PROPER TOOLS to dig with.  The proper pic, the proper shovel, the proper drill and tractors for that HEAVY  lift.  When you tell me about a fucking Jesus or the Jews built the pyramid, I know your TOOLS wont even scratch the surface.  When you tell me about this so called Greek philosophy and that Space Ghost is holding up the world with his INVISABLE hand, I know you are using your FINGER NAILS to excavate!  You must have the proper tools to be a great archaeologist, and I can tell how great an archaeologist you are by how OLD your civilization you DIG UP.  I can tell how deep you have dug by the EVIDENCE that comes out of your mouth.  When you tell me of a 2000 year old hippy, I know you have more digging to do.  When we do carbon dating and look at the structural strata of the Earth{MIND} you have been mining, we find we cant use any of the fossils {Bible scriptures} as evidence because it lacks historical sagacity.

So month after month and year after year and all the funding {charity} that has been raised for your research, we still don’t have any concrete evidence, which is why FAITH is so important, because evidence is not a necessity.  So my suggestion would be, lets find a different site to MIND, lets get better tools {history} and lets get rid of the useless tools we have been using {religion} because they have not produced the VALUABLES we have been searching for and have not even scratched the surface of the Earth [THE MIND]                      RA FOR LIFE/MAAT FOR BALANCE



What happens after we die?  I cant tell you how many times I have been asked this question.  But look at the ENERGY of the question…”What happens AFTER we die”?  So much energy and quest for the question that can NEVER be answered IN TRUTH!  Anyone and I mean anyone who says they KNOW are fucking lying!  In the so called conscious community people lecture on the soul and the spirit.  What a soul is and what a spirit is and WHERE they go after death.  Pastors and preachers the same damn thing, ALL are liars!  How the hell can any of them possibly know?  Its all conjecture and bullshit.  No one even knows if we even have a soul or spirit or if its just our MENTAL ANIMATION and we call it soul, we damn sure don’t know the address of it after we die.

So when I am posed with the question of what happens after death, I simply and always say “I don’t know”.  I counter with, instead of using all that thought and energy on SPECULATION of life AFTER DEATH, why don’t you try and figure out how to LIVE and live well!  Look at the CONTRAST in energy, where do you go after death and how to live well in abundance?  You and I will only LIVE a short time compared to how long we will be dead.  It would be prudent and expedient for us to figure out how to live than worry about what happens after death.  I will be dead and dead for a long time, so who gives a fuck about after death.  But while I am living, I plan on living LONG AND WELL!

I do ponder how many years I have on earth.  I will be 54 next week, do I have minutes or tens of thousands of millions of minutes?  When you are young {which I still am lol} death rarely comes to mind, but as you get older you ponder it more frequently.  My mother said she saw my brother who passed 5 months ago.  His back was to her, but she KNOWS it was Jerol.  I told her EVERYONE should have THEIR OWN form of spirituality.  If you say you saw Jerol, who am I to say that you didn’t.  Everyone has their own experience, just because my brother didn’t show himself to me doesn’t mean my mother didn’t see him.  I do talk to him occasionally, especially during football games, that’s when we would call one another and joke over games and plays.  I do Astral Travel to visit him in the “Spirit World” but I have yet to see him in this physical world.

So what happens to us after death?  Its ALL belief and postulation, but in religion when they say there will be no more pain, no more sickness, no more getting older.  This actually is true, so death actually is the REAL ANSWER!  In death you will not get a day older.  In death sickness can no longer touch you.  In death there will be no more pain.  In death you will be there for eternity.  In death you will be with other love ones, because eventually…..WE ALL DIE!  But why do indigenous cultures NOT FEAR DEATH?  In fact much of their spirituality was built around what was on the other side.  In ancient Kemet they looked forward to death and what was on the other side.  Buddha at death, turned on his RIGHT SIDE and told his disciples to carry on with the work and to remember him as the one “who awakened”.  But according to mythology, he never feared death.  Not so with the European, they TALK about heaven  but they want nothing to do with the shit.  When the vicar of Christ {The Pope]  got popped, he didn’t say let me die so I can see Jesus, neither did punk ass Reagan.  From Botox, cell and body freezing, so called longevity pills, heart transplant and all kind of new technology to keep them here, not see death and the other side.

I guess all the HELL they have been causing and producing on earth IN THIS LIFE, to see what is on the other side terrifies them.  Shit I would be too if I was them!   RA FOR LIFE/MAAT FOR BALANCE!



Dr. Amos Wilson said everyone should have a “good theory”.  By the way, if you don’t know who the Ancestor Dr. Amos Wilson is, it would benefit you to find out about him.  But anyway he said one should have a good theory.  If your theory is rooted on a good foundation, it can withstand criticism, rebuke and make sense, even though it is a THEORY.  Now this god theory if we take a look at it, it should withstand criticism, rebuke and make some damn sense.  Now this supernatural being that created the Sun, Moon and milky way, in an infinite universe but has an INTIMATE relationship with only a FEW people on the earth.

Now just imagine for a second there are some highly intelligent beings on the Moon or Mars, and you give them a Bible or Quran and tell them some white man named Jesus died for their sins.  Can you imagine these intelligent beings accepting such bullshit?  But for some reason, intelligent beings on Earth do believe this….without question!  That there was an omnipresent god, omniscient god who sent ONE BOOK for Christians and Jews and ONE BOOK for Muslims.  But this ALL KNOWING and ALL LOVING god is a known bigot, because he is ONLY interested in those who believe in THEIR BOOK!  So if you are not a Jew, you are NOT gods chosen.  If you do not believe Jesus is the son of god, you burn in hell.  If you do not believe in the Quran you burn in hell.  Tell me, does this sound like a GOOD THEORY?  Does this sound like something that is above criticism, rebuke and makes damn sense from an ALL KNOWING  being?

Now this same god is called on by so called intelligent people to do all kinds of duties from,  god please help my team win this game, god please don’t let my husband beat my ass tonight, god please let me get this job, please god let me make this green light, please god let her call back tonight, please god don’t let my son die in this hospital, please god help me pay my rent.  A system called RELIGION that has produced a bunch of damn beggars!  Constantly having their hands out asking for assistance.  There are 7.5 Billion people on the planet, how does this god keep ALL their prayers in order?  Some of them have to go unanswered, I am sure the shit can be overwhelming for the god.

So if some prayers don’t get answered, how does god keep the human in place and in a constant subservient position?  ITS FEAR!  As a matter of fact, in the Bible it says ‘The BEGINNING OF WISDOM, is the FEAR of god”!  So one cant hope to be wise until you FEAR god.  Read that shit again and ask yourself why does an all knowing god need to inculcate fear in his creation, unless its a lonely, insecure and immature god.  So the TOOL is eternal damnation in hell, fire and brimstone…all physical attributes in a so called SPIRIT DOMAIN!  What woman {in her right mind} would tolerate a man saying to her ” You can ONLY be with me, and if you don’t I will kill you!”  Pimps use this same bullshit to keep their women in line and trusting ONLY them.  So god is like a fucking pimp or abusive man who RULES thru fear!

For African people it has been especially destructive,  for the god that we call on for all things mundane or in crisis, looks like our 500 year oppressor.  Just think on this type of mind fuck, the GOD you are calling on, looks like the one that has his foot on your neck!This type of psychosis will burn to the fucking SOUL,  if not totally erased from the mind to the goddamn DNA!  Solutions, we must have a solution!  There is no need for some elaborate long drawn out thesis for this problem.  What were your Ancestors doing before the arrival of the European?  Think on that….. they didn’t have no damn religion called Judaism, Christianity, or Islam.  It was a unification with NATURE and their Ancestors!  How to do this,  is up to the individual.  That journey is exclusively YOURS!

Like a winding river, the journey will take you in different directions….BUT IT IS SUPPOSED TO!  That is how you confirm to SELF, by trial and error.  This is how you find a GOOD THEORY!          RA FOR LIFE/MAAT FOR BALANCE!



You are the Mothership!  You are the Alien running the ship….it is called Astral Travel.  Looking for a Spaceship is like looking for Jesus.  It always has to be some shit in the sky, OUTSIDE of SELF!  You are the Mothership, you are the Alien, you are the Pilot of the ship.  It is YOU who is astral traveling.  You are the Inter Galactic Traveler.  When you dream or engage in Astral Travel, you are in the mothership.  If you can CONSCIOUS DREAM you can go wherever you like, other dimensions and planets.  You are the mothership, you don’t need a breathing apparatus to go into OUTER space, its all INNER space…THE MIND!  The devil got you thinking of getting into a PHYSICAL CONTRAPTION to go somewhere he can never go!  Everything has to be PHYSICAL with him, he is void of the spiritual.

Even if there was a UFO…. what the fuck does that have to do with you?  What can you do with that knowledge?  The ancestors gave you instructions…KNOW THY SELF!  Now you looking for spaceships.  First it was Jesus, then Muhammad, now its spaceships.  The African has been on the planet for over a million years and these aliens haven’t picked your black ass up one time… so what the fuck are they waiting on?  After 400 years of the worst beast like, brutal, carnage invoked on a people and one would assume that these so called aliens are intelligent, they TOO never interceded on our behalf to help and assist?  No not for me, an alien NEVER better come to me and pick me up.  I am tearing every goddamn thing up on the ship and at the same time asking “Where the fuck were you at when we needed you?”

I am not saying that Spaceships or even Aliens don’t exist, but what I am saying I have more germane things on my agenda than their existence.  If you want to Space Travel learn to be CONSCIOUS while you are dreaming during sleep.  When you are dreaming practice to ask yourself is this a dream or real, once you realize its a dream start to maneuver where and how the dream interacts with the SELF.  Learn what Astral Travel is and you can practice this while in the conscious mode.  You can go WHEREVER you like and talk to whomever you like, this is not PLAY this is science that we have lost as melanated people.  So if you want to get in the Mothership….Relax, concentrate, breath and TAKE FLIGHT!       RA FOR LIFE/MAAT FOR BALANCE!